sugar free

Σπιτικό χαρουπόμελο από ολόκληρα χαρούπια - Homemade carob syrup from fresh pods - Vegan in Athens

Homemade carob syrup from fresh pods – sugar free

Autumn for us means figs and dried fruits, apple pies, carobs and homemade caroblates, hot chocolate and favorite books while sitting on the couch in the afternoons, listening to our favorite music and long walks in the countryside. This era is magical just like any other. In the afternoons me and Petra like to walk on the mountain and just before the sunset we reach that point from where we can see all the silver shades of the sea and the sky and the red and orange sunshines that pierce the clouds. We usually sit a bit and enjoy the wonders of nature until my little “bear” starts complaining – it’s time for her dinner – and so we return home.

Σπιτικό χαρουπόμελο από ολόκληρα χαρούπια - Homemade carob syrup from fresh pods - Vegan in Athens
Last week we found some carob trees and I picked a lot of mature carob pods on our way to the mountain. So I decided to make my own carob syrup, as I do every year. The resulting quantity is not great (this time from 3 kg carobs I made about 300 ml dense carob syrup although more juicy carobs may give more) but it is a process that I love! From the previous Saturday I made it, up to now, it’s been a few days that I wanted to write this post, but I didn’t manage it until now because of Moby! In fact, I spend most of my afternoons from Saturday to now, reading the autobiography of Moby, the well-known musician and animal rights activist. I really enjoy his narrative which includes moments from his life as a young and “insignificant” musician in New York, his ideas concerning animals, the life of a vegan in America in the late 80s, personal stories and views and of course the build-up of his career as a musician. When I don’ t read the book, I like to listen to his records. And with music and musical readings, hot cocoa and tea on the sofa, time passed!

Moby
So let’s return to our recipe! I have always loved carobs and usually, when in their season, whenever I find myself under a carob tree with large, chewy, soft pods I make a little stop to chew some. Besides very tasty and filling, carob pods can be used for the preparation of carob powder or flour and carob syrup. For the first time I tried carob syrup in Cyprus when I visited the island before, about thirteen years ago. At that time, we could not find carob products in Greece and of course when I saw how widespread they were there I was impressed. So I bought two bottles of carob syrup, which I wrapped up and carried carefully back home and I was consuming it sparingly. I had no idea then, although I lived in Crete that is full of carobs, how easy it would be to make this dark nectar by myself!

Σπιτικό χαρουπόμελο από ολόκληρα χαρούπια - Homemade carob syrup from fresh pods - Vegan in Athens
A few years later, in Greece, we recognized the value of carobs – rich in vitamins and minerals such as calcium – and their products became popular. You can find them in almost any shop selling organic or traditional products. But we learned also how to make the most out of them using our own carobs! I have never made carob powder (I will be very happy to know if one of you has) but I have been making carob syrup for the last seven or eight years, as I enjoy the process that starts from harvesting the ripe fruit. Practically, the carob syrup is produced by simmering the carobs in plenty of water, this way extracting the syrup that they naturally contain. Therefore the secret of the success of the carob syrup is choosing ripe and thick carob beans with a lot of sweet syrup inside them. To make sure that the beans are ripe enough I taste them first. When ready they leave a pleasant sweet taste in the mouth and they have a full and chewy flesh. If their taste is astringent it means that you may need to wait for few weeks till they become fully ripe. In the south of our country, where temperatures are higher, even at the end of August, but most commonly in September, one can find ripe carobs. However, in the northern regions and in the mountains, the ripening process may take a little more!

Ingredients

(for 300-350 ml carob syrup)

  • 2,5 – 3 kg carob pods, whole
  • water

tools

  • a large pot
  • colander
  • cutting tool (I recommend a pruner although it is not a kitchen tool!)

Method

1. Wash carobs and cut them into 1-2cm pieces. To make things easy, since carob pods are hard to cut, I use a pruner I bought the first time I made the recipe and it really is amazing for this job!
2. Put the carob pieces in a big pot and fill it with water to cover them completely. Bring to a boil and simmer for 5-10 minutes. Turn off the heat, cover the pot and let them sit them for at least 12 hours in order to let their juices flow in the water.
3. The next day bring to a boil and simmer for a couple of minutes (not more or the syrup will become astringent) and as soon as they cool down, strain them and transfer the dark liquid to another pot.
4. Boil the liquid for about an hour without a lid, until dense bubbles begin to form on the surface and the liquid reduces. To make sure it’s ready I pour some drops of my syrup on a cold saucer and wait to cool down. When its consistency is like a syrup (eg maple syrup or agave nectar) then it’s ready.
5. Transfer to a bottle or jar and as soon as it cools down seal and keep in a cool place. It lasts for several months.

Σπιτικό χαρουπόμελο από ολόκληρα χαρούπια - Homemade carob syrup from fresh pods - Vegan in Athens

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Smoothie με φρέσκα σύκα, σπόρους chia και κεφίρ - Calcium boost fresh fig, chia and carob vegan smoothie - Vegan in Athens

Calcium-boost fresh fig and carob smoothie

As a child of the summer, September, the month that takes us from the sandy beaches, the warmth and the carelessness of the summer to the lower autumn temperatures and the daily routine, was not always easy. Fortunately, however now, inspired by the wisdom life gives to each and every one of us, I think I am able to recognize and appreciate all the beauty that exists in nature and around us and to welcome changes. Besides, every day is unique and unrepeatable and as such we owe ourselves to live it. And actually September is not at all ugly! I meet my friends again, the children in school, I enjoy our happy routine and the quiet joy of our house, I attend festivals and concerts, I make big, daily walks with Petra in the woods.


There, in the forest, we discovered a great secret fig tree – a shelter for the turtles that have escaped from the fires of the last years – loaded with figs and whenever we go there I like to pick some. The other day I created a vegan recipe for a very easy and delicious vegan fig cake. Last weekend I picked some more figs which I decided to put in the freezer and today I used them to make a cool, raw, vegan smoothie for my breakfast, full of vitamins and calcium!

In order to achieve a good dose of calcium, I used ingredients rich in it, such as Chinese cabbage, chia seeds, carob powder – which also adds an extra flavor – and of course fresh figs. In addition, instead of water, I enriched the smoothie with kefir water, ensuring a good dose of friendly bacteria.

Smoothie με φρέσκα σύκα, σπόρους chia και κεφίρ - Calcium boost fresh fig, chia and carob vegan smoothie - Vegan in Athens

With all these selected ingredients, the flavor is lovingly sweet thanks to the figs and the carob, the texture is thick enough to be eaten with a spoon, its sense is cool and I think that as long as there are still figs I will enjoy it often as a morning or afternoon snack!

Ingredients

  • 1 cup of fresh figs frozen for at least 4-5 hours (5-6 large figs)
  • 1 cup. water kefir or vegan milk or homemade soy yoghurt, frozen
  • 1/2 cup finely chopped Chinese cabbage or kale
  • 2 tbsp raw carob powder
  • 1 tbsp chia seeds

optionally

1 tbsp fig or carob syrup or other liquid sweetener for garnishing

Smoothie με φρέσκα σύκα, σπόρους chia και κεφίρ - Calcium boost fresh fig, chia and carob vegan smoothie - Vegan in Athens

Method

Put all the ingredients together in the blender and blend for 1-2 minutes at medium speed until homogeneous. Serve in a glass, garnish with a drizzle of syrup and enjoy with a straw or spoon!

Note: Soy yogurt makes the smoothie thicker and more filling!

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Vegan autumn fig cake with olive oil – sugar-free

Figs are a fruit that reminds me of the sun, the deep smell of the fig tree leaves, the sea. This ancient, historical fruit loves to grow not only in the gardens, but also in the ravines, on the rocks and on the dry, Greek mountains. Fresh figs always bring me back to that fig tree that still exists in my grandmother’s house, where I used to climb to gather figs as a child. My grandmother was always telling us to half them before eating them to check for any small intruders decided to eat them before us. How difficult was it when I was a kid to pick out the little white intruders from the identical thousands of white filaments of the fruit!

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

For the beautiful memories they bring in my mind and their wonderful flavor, every year, when figs are in season, I enjoy them not only freshly cut, usually just under the fig tree, but also in vegan recipes such as my juicy vegan tart with figs and almonds or my fig nice-cream with blackberries. Another recipe with figs that we love very much is today’s cake with figs. This cake has the texture of a very tender and aromatic cake with sweet and juicy bites of figs hidden here and there, softened and melty through baking.

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

The figs of today’s recipe are the figs I picked yesterday from two different fig trees I found in the forest and I shared them with a turtle I met along the way. Although we were both hungry, I finally managed to save the figs I needed to make the recipe I am sharing today with you!

Turtle eating figs - Χελώνα που τρώει σύκα - Vegan in Athens

Ingredients

(for a 26-28cm diameter baking pan)

  • 1 1/4 cup plant-based milk at room temperature (I used this)
  • 1/2 cup light olive oil or oil of choice
  • 1 cup agave nectar or other liquid sweetener
  • 2 tbsp lemon juice
  • 1 pack (500 g) self-raising flour
  • 1 tsp natural vanilla extract

additionally

  • 20 ripe figs washed and halved
  • almond flakes for sprinkling

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

Method

1. In a bowl, mix the vegan milk with the agave with the mixer. Add the lemon juice, olive oil and vanilla and finally the flour while stirring well.
2. Brush with oil a round baking pan or cake mold and sprinkle with flour. You can also lay with non-stick baking paper. Apply half of the cake mix to the mold and arrange half of the figs with the cut side up. Cover with the rest of the dough and arrange the remaining figs on top. Sprinkle with the almond flakes.
3. Bake in a preheated oven at 175 oC for 45-50 minutes or until the cake is golden. The first 30-35 minutes be patient and do not open the oven door. To find out if it’s ready, insert a toothpick in the center of the cake. If it comes out clean, the cake is done. Otherwise, if it comes out wet, you may need few more minutes before checking again.

 

 

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

Note: The skins of the figs become soft and melty with baking, so you do not have to remove them. Keep in mind that figs are good sources of calcium which is another reason to enjoy them fresh as well as in recipes like this one.

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

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