agave nectar

Vegan autumn fig cake with olive oil – sugar-free

Figs are a fruit that reminds me of the sun, the deep smell of the fig tree leaves, the sea. This ancient, historical fruit loves to grow not only in the gardens, but also in the ravines, on the rocks and on the dry, Greek mountains. Fresh figs always bring me back to that fig tree that still exists in my grandmother’s house, where I used to climb to gather figs as a child. My grandmother was always telling us to half them before eating them to check for any small intruders decided to eat them before us. How difficult was it when I was a kid to pick out the little white intruders from the identical thousands of white filaments of the fruit!

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

For the beautiful memories they bring in my mind and their wonderful flavor, every year, when figs are in season, I enjoy them not only freshly cut, usually just under the fig tree, but also in vegan recipes such as my juicy vegan tart with figs and almonds or my fig nice-cream with blackberries. Another recipe with figs that we love very much is today’s cake with figs. This cake has the texture of a very tender and aromatic cake with sweet and juicy bites of figs hidden here and there, softened and melty through baking.

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

The figs of today’s recipe are the figs I picked yesterday from two different fig trees I found in the forest and I shared them with a turtle I met along the way. Although we were both hungry, I finally managed to save the figs I needed to make the recipe I am sharing today with you!

Turtle eating figs - Χελώνα που τρώει σύκα - Vegan in Athens

Ingredients

(for a 26-28cm diameter baking pan)

  • 1 1/4 cup plant-based milk at room temperature (I used this)
  • 1/2 cup light olive oil or oil of choice
  • 1 cup agave nectar or other liquid sweetener
  • 2 tbsp lemon juice
  • 1 pack (500 g) self-raising flour
  • 1 tsp natural vanilla extract

additionally

  • 20 ripe figs washed and halved
  • almond flakes for sprinkling

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

Method

1. In a bowl, mix the vegan milk with the agave with the mixer. Add the lemon juice, olive oil and vanilla and finally the flour while stirring well.
2. Brush with oil a round baking pan or cake mold and sprinkle with flour. You can also lay with non-stick baking paper. Apply half of the cake mix to the mold and arrange half of the figs with the cut side up. Cover with the rest of the dough and arrange the remaining figs on top. Sprinkle with the almond flakes.
3. Bake in a preheated oven at 175 oC for 45-50 minutes or until the cake is golden. The first 30-35 minutes be patient and do not open the oven door. To find out if it’s ready, insert a toothpick in the center of the cake. If it comes out clean, the cake is done. Otherwise, if it comes out wet, you may need few more minutes before checking again.

 

 

 

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

Note: The skins of the figs become soft and melty with baking, so you do not have to remove them. Keep in mind that figs are good sources of calcium which is another reason to enjoy them fresh as well as in recipes like this one.

Βέγκαν πίτα - κέικ με φρέσκα σύκα και ελαιόλαδο χωρίς ζάχαρη - Vegan fresh fig cake - pie with olive oil, sugar-free - Vegan in Athens

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Vegan, sugar free orange cream pie with phyllo dough - Βέγκαν, νηστίσιμη πορτοκαλόπιτα με κρέμα πορτοκαλιού, χωρίς ζάχαρη - Vegan in Athens

Orange pie with phyllo pastry and orange custard – vegan and sugar free

“When life gives you a lot of oranges, accept them with gratitude and make a recipe for a vegan orange pie…” That’s what I was thinking when, a few days ago I was given a big box full of juicy, season oranges! Of course many of them have been and will be squeezed to make fresh orange juices, some will be turned into fruit salads, smoothies, orange – green rainbow salads and maybe I will make chickpeas and vegetables in sweet and sour sauce, but the oranges I have are really a lot and the high temperatures of the week will probably make them spoil. So I had to be more creative in order to make the most out of them!

Vegan, sugar free orange cream pie with phyllo dough - Βέγκαν, νηστίσιμη πορτοκαλόπιτα με κρέμα πορτοκαλιού, χωρίς ζάχαρη - Vegan in Athens

Talking about that with my hubby yesterday, we decided that the dessert of the week should be a really… orangy orange pie. Actually as he loves fruit-based desserts and I love oriental desserts, we came to the conclusion that it should be an orange pie with an orange custard made with a generous amount of freshly squeezed orange juice and a crispy, sweet phyllo, sweetened with agave nectar. As it is common with many oriental desserts, after baking they are poured with a sugary syrup to give them their special sweet, syrupy character (which is something I really like) but instead of this processed sugar overload, I usually prefer using agave nectar which is less processed and also it works amazingly -you cannot tell the difference. What I like in this vegan orange pie is the fragrant orange cream that is wrapped between layers of phyllo pastry and then the pie is baked until phyllo gets a golden color and crispy texture so that the sweet syrup penetrates between the layers, filling them with syrup and letting them remain in the same time crispy. One little secret to get the right crispy texture is to brush each phyllo with a generous amount of melted coconut oil or margarine. This step may add a few more calories to the recipe but the result will be unforgettable!

Vegan, sugar free orange cream pie with phyllo dough - Βέγκαν, νηστίσιμη πορτοκαλόπιτα με κρέμα πορτοκαλιού, χωρίς ζάχαρη - Vegan in Athens

Ingredients

  • 1 pack of phyllo pastry (450-500 gr)
  • 1/2 cup coconut oil melted (or melted vegan margarine)

For the orange custard

  • 1 liter of freshly squeezed orange juice
  • 1 cup, heaped (200 g) fine semolina
  • 1 cup, heaped (240 ml) of agave syrup
  • zest of 2 oranges

For the syrup

1 1/4 cup agave nectar

Vegan, sugar free orange cream pie with phyllo dough - Βέγκαν, νηστίσιμη πορτοκαλόπιτα με κρέμα πορτοκαλιού, χωρίς ζάχαρη - Vegan in Athens

Method

1. Prepare the orange custard: Put in the pan the agave nectar, the orange juice, the semolina and the orange zest, mix well with a spatula. Simmer over medium heat, stirring constantly, until a smooth cream forms. Transfer the custard into a glass or metal bowl, cover the surface of the cream with film or a piece of parchment paper to prevent crust from forming and let it cool.
2. Brush a rectangular baking pan with 1 tablespoon of melted coconut oil. Line half of the phyllo sheets in the bottom of the pan, brushing them one by one with coconut oil. Phyllo should cover the bottom and the walls of the pan (or you need a smaller pan!). Repeat the process two more times.
3. Pour the orange cream over the phyllo and spread it with a spatula.
4. Cover the custard with the remaining phyllo sheets, brushing them again with melted coconut oil (with the process described above). Fold the excess phyllo and seal the edges. With a sharp knife shape on the surface of the orange pie squares 6-8 cm long and sprinkle it with some water (about ¼ cup). Bake for 50 minutes at about 180 oC or until golden.
5. As soon as the orange pie comes out of the oven pour the agave nectar evenly over its surface. Allow to cool before serve. Usually in Greece they let it for a few hours in the refrigerator to cool before serving to underline the freshness of the orange juice.

 

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Raw vegan chocolate cheesecake II - Σοκολατένιο ωμοφαγικό τσιζκέικ - Veganinathens.com

Raw vegan chocolate cheesecake II

Raw vegan cheesecakes are my passion, as they sweeten, nourish and satisfy our sweet tooth naturally without having to consume large quantities. A raw and vegan cheesecake can be a delicious, yet nutritious treat or an afternoon dessert (sometimes it serves as breakfast for me too!). Especially this raw vegan chocolate cheesecake combines the classic cashew cream “cheese” with the rich chocolate taste, things that make it very popular to both kids and adults. For this reason, I often prepare it when we invite friends for a meal in our house.

A good blender and the mood for un-baking is all you are going to need in order to prepare this healthy, sugar free and gluten free vegan dessert!

Raw vegan chocolate cheesecake II - Σοκολατένιο ωμοφαγικό τσιζκέικ - Veganinathens.com

Ingredients
(for 20-22 cm diameter pan)

For the crust

  • ½ cup raw almonds
  • ½ cup raw walnuts
  • ½ cup raisins
  • 3 tbsp cocoa powder

For the chocolate cream

  • 2 cups raw cashews, soaked for 4-6 hours and drained
  • ¼ cup freshly squeezed lemon juice
  • ½ cup water
  • ½ cup agave nectar or other raw liquid sweetener
  • ½ cup coconut oil or cocoa butter, melted
  • ½ cup cocoa powder
  • 1 tbsp natural vanilla extract
  • ¾ tsp sea salt

For the chocolate sauce

  • 3 tablespoons agave nectar
  • 2 tablespoons coconut oil melted
  • 1 tsp natural vanilla extract
  • 2 ½ tablespoons cocoa powder

Raw vegan chocolate cheesecake II - Σοκολατένιο ωμοφαγικό τσιζκέικ - Vegan in Athens

Method

  1. For the crust: Wash the raisins, drain them and put them in the food processor along with the nuts and the cocoa powder. Process for a few minutes until a soft dough is formed. If you do not like the small pieces of nuts in the base, process the nuts until they become powdered and add the raisins afterwards.
  2. For the chocolate cream: Put in blender half of the cashews, the lemon juice, the agave nectar, the cocoa powder and the coconut oil and blend for 3-4 minutes until the mixture is creamy and uniform. Add the rest of the cashews and blend for few more minutes until they are incorporated in the mixture and the texture of the cream is smooth and homogeneous.
  3. For the chocolate sauce: With a hand mixer or a fork mix well all the ingredients until a uniform chocolate syrup is formed.
  4. Assembly: Line a cheesecake pan of 20-22 cm diameter with greaseproof paper and spread the crust mixture over its bottom. Press with your hands to distribute equally over the bottom of your pan. Pour the chocolate cream on top of the crust, flatten the surface lightly with the back of a spoon or a spatula and pour over the chocolate sauce. Refrigerate for 8-12 hours to set before serving.

Raw vegan chocolate cheesecake II - Σοκολατένιο ωμοφαγικό τσιζκέικ - Vegan in Athens

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