Μπριάμ φούρνου ουράνιο τόξο - Rainbow Greek Vegan Briam - Vegan in Athens

Traditional Rainbow Greek Briam

Briam recipe is a famous and delicious vegan Mediterranean recipe, the success of which is based almost entirely on the quality of the ingredients we use. Briam is an example of how freshly picked summer vegetables mixed with herbs, spices, salt and olive oil can be transformed into a mouthwatering summertime dish that everyone will love.

Μπριάμ φούρνου ουράνιο τόξο - Rainbow Greek Vegan Briam - Vegan in Athens

When I have the time, I like to arrange the sliced vegetables in a beautiful, colorful, rainbow-like spiral and then add a generous amount of olive oil, garlic, thyme and parsley. Of course when my time is limited, I just mix all the vegetables, herbs and spices in the pan! It’s just as tasty! My secret to make this vegetable bake mouthwatering, melting in the mouth is to bake it in a baking pan or a casserole with a lid. In that way, all the vegetables are baked evenly in their natural juices without the need to add extra water and they become soft, tender and delicious. Usually we like to eat this dish with a slightly fermented, homemade vegan white cheese or with our favorite vegan tyrokafteri (spicy vegan cheese salad).

Ingredients

  • 3 aubergines of medium size
  • 3 large zucchini
  • 3 bell peppers (choose different colors, eg green, red, yellow)
  • 3 large onions
  • 3 large potatoes, peeled
  • 3 large carrots, peeled
  • 3 large tomatoes
  • 2 cloves of garlic crushed
  • 1 cup finely chopped fresh parsley
  • 1 sprig of fresh thyme
  • ½ – 1 cup olive oil (according to our tastes and habits)
  • 1/2 cup white wine
  • 1 tsp heaped salt
  • 1/2 tsp pepper
  • 1 1/2 tsp heaped curry powder (alternatively use cumin)
  • 1 tbsp. prepared mustard

Method

1. Slice all vegetables with a knife or a vegetable slicer in round slices about one centimeter thick. Lightly salt the eggplants and leave them in a colander for about thirty minutes (to drain the bitter compounds).
2. Arrange the vegetables alternately starting from the edge of the pan and going to the center, if using a round or oval baking pan. If you want you can also use a square baking tray, creating rainbow strips from one end of the tray to the other! The arrangement I like to do is: 2 slices of eggplant – 2 slices of zucchini – 2 slices of potato – 1 slice of tomato – 2 peppers rings – 1 slice of onion. The carrots slices are too small so I just add them in several places in between and above the layers to fill the gaps and add colour!
3. In a bowl, mix the olive oil, salt, mustard, garlic and spices well and pour over the vegetables. Sprinkle with parsley and thyme (if available), cover with the lid and bake at 220 oC for 1 1/2 hour or until the vegetables soften and get a nice color.
Note: In case your pan has no lid, cover with a foil and bake for 1 ½ hour. Then remove the foil and bake for 30 more minutes until they get a nice, appetizing color.

Μπριάμ φούρνου ουράνιο τόξο - Rainbow Greek Vegan Briam - Vegan in Athens

 

Similar Posts:

Facebookpinterestmail

Leave a Reply

Your email address will not be published. Required fields are marked *